Sound Bath Meditation

Using crystal singing bowls and guided meditation, Yinh from Ten Wellness provides an immersive experience to relax the body and mind. Studies have shown that singing bowl meditations can improve heart rate, blood pressure, and respiratory rate.

It is suggested that participants bring a pillow, a blanket, and a journal/pen to capture inspired thoughts after the meditation.

Note: If you find intense sounds stressful or overstimulating, get migraines with noise triggers, or use a hearing aid, this may not be a comfortable experience.

Meditation won’t solve all of life’s problems, but if you are curious and comfortable about taking the time to be still and breathe, we would love to see you